LLR Menopause Hub
Embrace Your Change - Menopause Webinar
This is a 6-week group course provided to you by NHS Talking Therapies will be led by mental health professionals and delivered online. You will look at information and guidance around Menopause, the physical and emotional symptoms. You will learn effective psychological techniques to help you cope with the symptoms and impact of the menopause on your life.
Click here for more information.
To self-refer to the NHS Talking Therapies for support with your mental health or for more information on the webinar follow the link below, or call on 0330 094 5595
Referral Link: https://gateway.mayden.co.uk/referral-v2/4d5441be-7eb5-449d-81bb-5c677a2e06a9
Lets support each other to Embrace Menopause.
Menopause Services in Your Community
Find services local to you to support your menopause journey. Use the search function on the Joy website to narrow your search to your area using the keyword ‘menopause’
Active Menopause with Active Together
Every woman’s experience of menopause is different, but physical activity can help women manage and cope better with their symptoms. Active Together have a whole host of information to support an active menopause lifestyle including physical activity guidelines for those experiencing the menopause, helpful toolkits & videos and also some menopause support services available across Leicestershire.
Visit their webpage: https://www.active-together.org/activemenopause
